12 Week Workout Program

Hello! My name is Caleb Okai & I’m a HUGE fitness nerd and I love helping people start their fitness journeys. For beginners, following a well designed workout plan is CRUCIAL. Great workout programs start easy (so you can build a habit) and gradually get harder (as your body adapts) . Nothing is more motivating than seeing consistent progress. This is no secret; Everyone should follow a program. A well-designed routine allows you to workout in an organized manner and helps you achieve your fitness goal. However, people follow different workout plans depending on their fitness level, Goals, and personal preferences. That's why I've created multiple split gym workout routines to fit into your personal fitness lifestyle. This is EXACTLY what I’m doing for the next 12 weeks.

What This Guide Includes:

3 DAY, 4 DAY, 5 DAY & 6 DAY SPLITS

Nutrition Principles

Cardio Recommendations

Training Principles

Exercise Substitutions

FAQS